Hoboken Doulas – Birth & Postpartum Doula Services

A Service for new mothers in the Northern New Jersey area.

– Every pregnancy is special and unique
– Every labor is special and unique
– Every baby is special and unique
– Hoboken Doulas brings you
comfort & care through the entire journey

I am deeply honored by every family who invites me to share in their special moments. As your birth and postpartum doula, I will be a caring, supportive and a knowledgeable helper on your journey before, during, and after birth. I recognize birth as a key life experience that parents will remember all of their lives. A doula provides emotional support, physical comfort measures, an objective viewpoint, and assistance to the woman in getting the information she needs to make informed decisions. A doula can also help facilitate communication between the laboring woman, her partner, and clinical care providers. I do not perceive my role as medical; rather, I perceive my role as one who nurtures the laboring mother with unconditional support.

I’m passionate about the welfare of new parents and their babies. I share my training and knowledge with the goal of facilitating the transition to parenthood by “mothering the mother.” I will help you recover from pregnancy and birth and focus your energy on bonding with your new baby and other siblings.

I believe families can benefit greatly from the help of a caring and supportive person at their side during the enormous life changes that occur in the childbearing year. I provide this with my doula care.

I serve Hoboken. Hudson County, Morris County, Bergen County, the Northern New Jersey Area, and New York City!

Support We Offer

Virtual Support

Virtual support is a great way to continue the services I always offer while continuing to practice safe social-distancing. I offer all my services through Zoom, including virtual birth and postpartum doula services, virtual childbirth classes, and virtual prenatal yoga classes. I can customize a virtual package to suit your needs. This way, mothers and their partners can enjoy the same support they would otherwise have....

Prenatal Yoga: Yoga in Motion

Prenatal yoga offers you a profound sense of tranquility and comfort during your pregnancy. It lets you connect with your baby and prepares you for a peaceful and natural birth, develop trust and confidence, and help you become accustomed to your ever-changing body and emotions...

Childbirth Classes

The Birth Process is a very special time for expectant parents, but sometimes it can be overwhelming. As a Certified Childbirth Educator (PDCCE), I know that childbirth classes can help to ease fear and anxiety. Also, classes can help expectant couples approach birth with confidence and knowledge, which makes the whole process more enjoyable. I tailor classes to fit everyone. I offer two different classes to fit any couple’s schedule...

Peanut and Birth Balls

Peanut Balls and Birth Balls are used during pregnancy, during labor, and after birth. They are two of my favorite methods to help shorten and make labor more comfortable. A peanut ball is simply a ball shaped like a peanut! It's shape provides stability and keeps the pelvis open and mobile. Birth balls, on the other hand, are essentially normal fitness or physical therapy balls. There are many different positions involving birth balls that help with a variety of different labor needs.

The Rebozo Technique

I am a certified Rebozo Technician with Novice Rebozo. A Rebozo is a long, woven piece of fabric that is used as a way to help manage pain during labor. Mexican midwives used it to relieve pain and help the baby get into the optimal fetal position. The Rebozo technique has just recently seen a surge of popularity for mothers around the world. Rebozo is typically used on the mothers' hips to help move and massage them while she is either standing, lying down, or...

Doulas Work with Dads

Many people fear that doulas decrease the role of the father or partner during labor. This is simply not true. It is the doulas job to give support to both the mom and the partner. A doula provides the couple with information, suggestions, coping strategies, and insight during this special time in their lives. Doulas and partners work together to fully support and encourage the mother. Doulas do not come in between the unique bond that a mother and her partner has...

Trang Onderdonk CD(DONA)& PCD(DONA)
ProDoula Certified Childbirth Educator (PDCCE)
Rebozo Novice Certified
Certified Prenatal Yoga Instructor at HYP

As a birth and postpartum doula as well as a childbirth educator, I believe that the birth process takes time and patience. My greatest wish is to support women no matter the situation and to provide professional yet intimate care to all of my clients so they can have the birth experience they desire. It is my pleasure to empower expectant mothers and walk with them through this process. I often remind my clients that they are stronger than they know.

I had a very long and exhausting labor, but I was extremely lucky to have an amazing support system that helped me get through it. Looking back, I couldn’t have done it without the help, love, and patience of those around me. I want to give all moms the same support that I received. It was my own experience with childbirth that gave me an understanding of how crucial informed support is for birthing parents.

I reside in Wyckoff, NJ in Bergen County with my husband and our two children Sarah (17) and Andrew (14). I enjoy spending time with my family whenever possible. I also love practicing yoga, gardening, cooking, and running.

As your doula, I cannot wait to start this exciting and phenomenal journey with you!

Why Should You Have a Doula?

Decrease in C-Sections

50% decrease in c-section deliveries

Decrease in Labor Length

25% decrease in length of labor

Decrease in Use of Pitocin

40% decrease in use of pitocin

Decrease in Use of Epidural

60% decrease in use of epidural

Decrease in Use of Pain Meds

30% decrease in use of pain medications

Decrease in Use of Forceps

30% decrease in use of forceps

Testimonials

I don't know how I could have gotten through my birthing experience without Trang. I hadn't planned on working with a Doula, but after attending the birthing class Trang hosts at Integrative OB I realized that working with a Doula would be important for my own peace of mind and strength during delivery. Trang is warm and comforting and was by my side providing support, both physical and emotional. From encouraging words, to making our delivery room comfortable, to physical massage and assistance during contractions, to simply a calming presence. She knew exactly when to step in, and when to give me space. She was in the hospital with us for over 20 hours and didn't seem to tire or fade, which blew me away. I didn't initially seek out a Doula because I wanted to have an epidural, but I also wanted to labor without the epidural for as long as possible so that I would have the best chance at delivering vaginally. Trang was there to help me get through as much as possible before the epidural, and never passed judgment or made me feel pressured to labor without it longer than I decided. It was wonderful to feel like I had a coach that believed in me, but that the decision-making was ultimately mine. Trang also helped my son latch for breastfeeding immediately following my delivery. I was exhausted and intimidated, but Trang was right there to help me take advantage of his instinct to breastfeed to give him the best start. As I said, I can't imagine having gone through the experience without her. And the postpartum visit was just wonderful! It was like having family in town.
Sarah and Mandy
Jersey City, NJ - Birth Doula Support
Choosing Trang as our Doula was the absolute best decision we made for the birth of our first child. Trang is exceptional at what she does because she is incredibly kind, warm, and compassionate. Trang is also extremely knowledgeable and passionate about her practice. She made my husband and I feel so at ease and comfortable throughout the entire process and we both feel incredibly indebted to her for getting us through a very long and challenging labor. My water broke in the early morning hours of my exact due date and from that point on, nothing went as “planned.” But Trang was there with us every step of the way, encouraging me to push through when I felt I had no strength left. I truly could not imagine how I would have made it through the day without Trang there by my side and she will always hold such a special place in my heart and in my daughter Eve’s birth story.
Andrea
Jersey City, NJ - Birth Doula Support
During our pregnancy we turned to many places for help—a 5-week private course, multiple classes offered by our hospital, numerous books, articles, and apps—and Trang was by far the most valuable source of information, guidance, and support we found. After meeting with several prospective doulas who weren’t the right fit, we connected with her immediately and throughout the process she surpassed all of our expectations. She is patient, knowledgeable, thoughtful, and highly skilled. Above all, she was dedicated to helping us achieve the goals of our birth plan in having as few drugs and interventions as possible. As nature had it, we had a long labor (44 hours) and because of Trang, we never felt rushed or unsafe. She always seemed to know what to do, whether it was massage, time to use the ball, time to try a new position, time to eat, try rebozo, shower, or rest. In the end, we had the birth experience we’d envisioned, with no drugs and no interventions, and given our long labor time, it’s hard to imagine having been able to see it through without her. She made our birth experience truly special and we would recommend her to anyone.
Anne and Brian
Jersey City, NJ - Birth Doula Support
Working with Trang as my birth doula was one of the smartest decisions I’ve ever made. Her calm demeanor, knowledge of childbirth, and dedication are just a few of her exceptional qualities. From the day we met her, she walked us through the exercises and was always available when we had questions leading up to the birth of our baby. The day of delivery, Trang showed up at 6am, prepared with all of her equipment. Seeing her was a relief! I didn’t even have to say a word. She could tell from my facial expressions where I needed to be massaged or what position I needed to be in. Because of Trang, I was able to go beyond my goal of 5-6cm dilation before asking for an epidural. She stayed with me the entire time and did not take one break. Instead, she just ate quick snacks in the corner! Post delivery, Trang showed up at my house with homemade turkey chili and blueberry muffins that lasted us a whole week. She showed me so many tricks on how to take care of my baby and walked me through bathing and breastfeeding. I wish we could keep her forever, haha! I highly recommend Trang if you are considering a doula. You will not regret the investment.
Anita
West New York, NJ - Birth Doula Support
I didn’t have a birth doula with my first two deliveries. When I delivered my 2nd baby, I experienced a spinal headache (from the epidural) for a full week after delivery. It was an unpleasant experience that prompted me to strive for a natural delivery the third time around. To accomplish this, I knew I would need a birth doula for support. I met Trang and knew right away she was the one I wanted with me, along with my husband. During the laboring and birthing process, Trang accompanied me the whole time providing emotional and physical support and encouragement. She helped me keep focus on my goal, which I consider a success because I made it to 10cm and pushed without an epidural. In the end, my situation warranted a medical emergency c-section. Even after a long laboring process, Trang continued to stay with me in the operating and recovery room. It must have been a good 10 hours she was with me without any breaks for herself. She completely dedicated herself to me and my care. From the very beginning, Trang was very caring and motherly towards me, checking up with me several times before my due date, and following up with me several times after delivery. When I got home from the hospital, she made sure all of my basic needs were met: did I get sleep? did I eat? did I shower? And asked me how I was feeling. Her focus wasn’t just about my newborn…it was about ME. Other support people like friends and family tend to forget about the mom and what the mom has been through. They immediately want to see and hold the baby. With Trang, her concern is you, the mom. She made several visits bringing delicious food and completely took over the household and the care of my newborn. I was extremely thankful to have her.
Karen
Glen Rock, NJ - Birth Doula Support
After a high risk pregnancy that ended up in strict bed rest, my husband and I knew we needed some expert help to care for baby and I postpartum while I got back on my feet. Trang came as a lifesaver the first day I got back home from the hospital: After a 48 hr induced labor followed by a c-section, I clearly remember dragging my feet from bed to the living room with my empty bottle of water in hand, hoping to fill it out on the way to meet her.. Trang grabbed it from me, filled it up, helped me sit on the couch, got pillows all around me, then proceeded to lift my feet up on a footstool. Two minutes later, she whipped out a plate of deliciously cold and sweet cantaloupe for me to snack on– I knew then I was going to love this woman for life. I can honestly say that I trust and value Trang’s opinion in all aspects regarding breastfeeding, pumping and storing breast milk, and healthy eating/meals, she even showed me how to properly bathe my little one. Most importantly, I was able to truly relax knowing that my newborn was in good hands while I caught up with some well needed sleep.
Angie
Hoboken, NJ - Postpartum Doula Support

News & Articles

Doulas Need to Provide Support Before Active Labor

As a childbirth educator and a doula, I had been asked on multiple occasions, “At what point in labor should my doula come to support me?” Different doulas have different policies when it comes to this question. Some doulas don’t join you until you are in active labor, and some don’t even come to meet
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Postpartum Expectations, Realities and the Impact of Those Realities

In the postpartum period, things don’t always go as planned. Today I’d like to talk about postpartum expectations, realities, and the impact of those realities. Many women feel that they are very well prepared for their births. They took childbirth classes. They bought every single item on the baby list. They decorated their baby’s room
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